On January 15th of this year my husband had a heart attack . This was the last thing we ever expected . He is only 48 years old and had a 100 percent blockage of the widow makers artery . After one stent and 1 balloon angioplasty on another blockage , 3 days in hospital , we started his recovery at home . This started our journey of discovery on how to recover and find out the cause to avoid further attacks. In my husbands case , he was told it was genetic but by exercising and a healthy diet , he could decrease his odds of another attack.
I started looked for heart healthy recipes online and in cookbooks but most of the recipes my husband did not like . I decided to take on the challenge of recreating all my husbands favourite foods into heart healthy ones. Not an easy task as my husband liked traditional English foods, such as red meat, potatoes , gravy , fried eggs and bacon etc.
This blog is a culmination of all the recipes I have created , and that my husband and I now love to eat.
I hope my readers will find this resource helpful in leading a heart healthy way of life.
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